Galsports / Topics
Supplements
Explore the complete collection by topic.

Supplements / 7 min
Creatine monohydrate: choosing a formulation
Compare standard and micronised powders, capsules, chewables and liquids by stability, serving size, practicality and evidence.
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Supplements / 7 min
Tribulus: adverse effects and uncertainties
What clinical reports and animal studies say about Tribulus terrestris, and why supplement quality and unexplained symptoms deserve attention.
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Supplements / 7 min
Taurine: what it is and how it works
Taurine in food and the body: bile acids, fluid balance, muscle calcium handling and the limits of claims made about energy drinks.
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Supplements / 7 min
Who should be cautious with electrolyte supplements?
Kidney and heart disease, medicines and other circumstances that change the risks of sodium, potassium, magnesium and calcium supplements.
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Supplements / 7 min
Fadogia and tongkat ali: mechanisms and risks
Proposed hormonal mechanisms and adverse effects, separating animal findings, limited human studies and unresolved safety questions.
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