Galsports / Topics

Supplements

Explore the complete collection by topic.

Compare standard and micronised powders, capsules, chewables and liquids by stability, serving size, practicality and evidence.

What clinical reports and animal studies say about Tribulus terrestris, and why supplement quality and unexplained symptoms deserve attention.

Taurine in food and the body: bile acids, fluid balance, muscle calcium handling and the limits of claims made about energy drinks.

Kidney and heart disease, medicines and other circumstances that change the risks of sodium, potassium, magnesium and calcium supplements.

Proposed hormonal mechanisms and adverse effects, separating animal findings, limited human studies and unresolved safety questions.